CinnamonApple Dream

1 apple, chopped

1 cup milk

1 cup ice cubes

1⁄2 cup cubed tofu 2 Tbs. agave syrup 1⁄2 tsp. ground

cinnamon In blender, puree all ingredients until smooth. If desired, garnish with chopped apple and sprinkle with cinnamon.

Makes 2 servings

Per serving: Cal. 214 Pro. 7g Carb. 36g Fiber 3g Sug. 30g Chol. 12mg Sod. 55mg Total fat: 6g Sat. 3g Trans. 0g

Bonus! Polyphenols in cinnamon cut bloodsugar spikes by 29%