ChocolateBanana Bliss
1 banana, sliced
1 cup ice cubes
1⁄2 cup cubed tofu
1⁄4 cup fresh mint leaves 2 Tbs. honey
1 Tbs. unsweetened
cocoa powder In blender, puree all ingredients until smooth. If desired, garnish with mint.
Makes 2 servings
Per serving: Cal. 154 Pro. 4g Carb. 34g Fiber 4g Sug. 25g Chol. 0mg Sod. 7mg Total fat: 2g Sat. 0g Trans. 0g
Bonus! Plant compounds in cocoa improve memory within 15 minutes