First For Women

ChocolateB­anana Bliss

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1 banana, sliced

1 cup ice cubes

1⁄2 cup cubed tofu

1⁄4 cup fresh mint leaves 2 Tbs. honey

1 Tbs. unsweetene­d

cocoa powder In blender, puree all ingredient­s until smooth. If desired, garnish with mint.

Makes 2 servings

Per serving: Cal. 154 Pro. 4g Carb. 34g Fiber 4g Sug. 25g Chol. 0mg Sod. 7mg Total fat: 2g Sat. 0g Trans. 0g

Bonus! Plant compounds in cocoa improve memory within 15 minutes

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