Speed gut healing to POWER OFF POUNDS

Celery juice is the key to restoring stomach acid to optimal levels, which in turn helps women shed stubborn weight. Here, three delicious foods that also help bolster stomach acid

GARLIC

This aromatic mainstay is rich in sulfur compounds that inhibit the growth of harmful bacteria that damage stomach acid–producing cells by 33%. To get the benefits, add 2 tsp. of fresh minced garlic into sautéed vegetables, homemade salad dressings and/or dips each day.

PAPAYA

The digestive enzymes in this sweet tropical fruit help break down any undigested food that may be stalling stomach acid production. Stir 1 cup of papaya into plain yogurt, blend it into a smoothie or dice it with pineapple and onions for a fruity salsa that’s great on chicken or served with tortilla chips.

ARUGULA

Compounds in this peppery green trigger the release of gastric acid and enzymes to optimize digestion—enough to boost metabolism by 53% in one study. For best results, enjoy 2 cups of arugula daily, mixed with romaine and other veggies for a zingy salad or sautéed with olive oil and lemon juice as a side dish.