A SAMPLE DAY TO GET YOU STARTED

2019-09-11 -

breakfast

Oatmeal In saucepan, boil 1 cup water. Stir in 1⁄2 cup oats. Cook, stirring, for 5 min. Top with fresh fruit, raisins and cinnamon to taste.

lunch

Veggie soup Simmer carrots, celery, leeks and 3 oz. chopped chicken in 2 cups bone broth 20 min. Garnish with parsley and fresh black pepper.

snacks

Fruit kebab Thread cubes of fresh fruit—like strawberries, blueberries, pineapple, melon, cantaloupe, kiwi or mango—onto skewers.

dinner

Salmon supper Roast 1⁄2 cup sliced potatoes and 6 oz. salmon at 450°F for 15 min. Serve with 1⁄2 cup steamed mixed vegetables.