Testosterone stops bladder leaks
Women with adequate levels of testosterone are 68% less likely to experience urinary incontinence than those with the lowest levels of the hormone, report researchers in the Journal of Urology. “Low testosterone causes weakness of the pelvic floor and bladder muscles that help women retain urine,” explains hormone expert Charles Mok, D.O. Boosting testosterone with the strategies outlined at right can improve muscle function and stop them from weakening more, he says. And Kegels can help you regain strength. To do: Two to three times a day, squeeze your pelvic floor muscles as if you’re trying to hold in urine for three seconds, then release. Repeat 10 times. These strategies can take weeks to improve incontinence symptoms, so consider underwear designed to absorb leaks and neutralize odor, like Viita ($20, ViitaProtection.com).