TO MELT A MENOPOT: THE HUNDRED

This classic Pilates move engages the deep abdominals to tighten the midsection and quickly melt stubborn fat, says Driver.

To do: Lying on your back, wrap the band around your feet and cross it over your legs. Curl your shoulders off the floor and extend your legs to 45 degrees. With your arms at your sides, begin quickly pumping them up and down, inhaling for 5 pumps and exhaling for 5 pumps. Do 3 rounds, or 30 pumps.