Ask yourself this question

“Getting curious about why certain habits work for you is shown to improve your health,” says Rouleau. “Ask yourself what part am I good at?” It may be that you have breakfast every day. That answer sparks new questions, like, what about breakfast works? It could be that it’s a routine, which can help you adopt new rituals, like planning healthy “stress” snacks. Asking simple, positive questions instantly raises CQ!