Channel your inner kindergartner

Kindergartners have two to five “episodes of curiosity” every two hours. But as adults, we’re lucky if we experience that many moments of wonder per day. To reignite your “kinder-curiosity,” take note of the world around you. “For example, in Denver, looking at the hills, I wonder when the first snow will appear,” says Rouleau. Being curious about such mini marvels ups everyday joy, fading your fear about the future.