Apple Crumb Parfaits
ACTIVE TIME: 20 min. TOTAL TIME: 1 hr. SERVES: 4
2 soft oatmeal cookies, finely crumbled 2 tsp. butter, melted
2 apples, peeled, cored and cut into 1⁄2" pieces 1⁄3 cup dried currants 1⁄4 cup maple syrup
1 tsp. ground cinnamon
1⁄4 cup toasted slivered almonds
1 cup vanilla Greek yogurt
Mix cookies and butter until crumbly. In large nonstick skillet, mix next 4 ingredients and 3⁄4 cup water; over high heat, bring to boil. Cover; over medium-low, cook until apples are tender, 8–10 min. Uncover; cook until thickened, 5 min. Cool. Stir in almonds. Serve over yogurt topped with crumbs and, if desired, whipped cream. Per serving: Cal. 245 Pro. 7g Carb. 43g Fiber 3g Sug. 31g Chol. 8mg Sod. 62mg Total fat: 7g Sat. 2g Trans. 0g