Nature’s cure for happy and healthy!

Being enveloped by the elements of the forest (“forest bathing”) has been shown to improve mood and well-being by 102%! And you can get the benefits without leaving the house by inhaling forest-found fragrances! Read on to discover the scent that will work best for you, then add 6 drops of its essential oil into a diffuser and breathe. Aah…

De-stress with pine

Scientists say that holidayreminiscent scents like pine bring out comfort-invoking feelings of nostalgia that help lower cortisol levels. The result? You’ll feel “lighter” and more worry-free.

One to try: Aura Cacia

Pine Essential Oil (AuraCacia.com)

Reenergize

with frankincense

When inhaled, the earthy resin’s

boswellic acid kick-starts the production of energizing beta brain waves to increase alertness and mental stamina for a full 60 minutes, allowing you to power through any fatigue.

One to try: WOW

Frankincense Essential

Oil (BuyWow.com)

Decongest

with eucalyptus

Breathing in eucalyptus’ compound cineole reduces nasal congestion and clears airways, while the plant’s antibacterial properties help kill any lingering germs.

One to try: Ulta

Eucalyptus Essential

Oil (Ulta.com)