First For Women

Ginger-Hibiscus Soother

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1 hibiscus tea bag

1 cinnamon stick

2 slices peeled ginger

2 tsp. honey

1 slice lemon

4 fresh raspberrie­s

In microwave-safe mug, mix first 5 ingredient­s with 1 cup water; microwave until hot, about 2 min. Garnish with fresh raspberrie­s.

Makes 1 serving Per serving: Cal. 50 Pro. 0g Carb. 13g Fiber 1g Sug. 12g Chol. 0mg Sod. 10mg Total fat: 0g Sat. 0g Trans. 0g

Bonus! Polyphenol­s in hibiscus tea speed detoxifica­tion by 65%

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