Ginger-Chai Latte Lift

1⁄2 cup almond milk

1 cinnamon stick

1⁄2 tsp. vanilla extract

1⁄4 tsp. chai spice

1⁄4 tsp. ground ginger

In microwave-safe mug, whisk together all ingredients; microwave until hot, 1–2 min. If desired, sprinkle with more chai spice and garnish with star anise pod.

Makes 1 serving

Per serving: Cal. 29 Pro. 1g Carb. 2g Fiber 1g Sug. 1g Chol. 0mg Sod. 91mg Total fat: 2g Sat. 0g Trans. 0g

Bonus! The vitamin E in almond milk sharpens eyesight