A sample day to get you started

breakfast

Frittata Combine 4 eggs, 2 Tbs. milk, 4 Tbs. Parmesan, 4 oz. shredded spinach and 4 oz. ham. Pour into pan, cover and cook on low heat until center is set.

snack

Chia pudding Combine 3⁄4 cup almond milk, 4 Tbs. chia seeds and 1 tsp. vanilla liquid stevia. Chill for at least 3 hrs. Top with mixed berries.

lunch

Lettuce cups Load lettuce cups with baked chicken and a variety of non-starchy vegetables, like radishes, cucumbers, cauliflower and peppers.

dinner

Zoodles with meatballs Top

1⁄2 cup of zucchini noodles with 5 oz. pan-seared meatballs. Toss with shredded Parmesan, roasted tomatoes, sliced olives and basil.