Chicken & Corn Chowder

ACTIVE TIME: 20 min. TOTAL TIME: 30 min. SERVES: 4

2 medium carrots, sliced

2 (14.75 oz.) cans creamed corn

3⁄4 cup heavy cream

11⁄4 cups unsalted chicken stock

3 cups shredded rotisserie or cooked chicken

2⁄3 cup frozen peas, thawed

2 cups cooked rice, warmed

Fresh parsley leaves (optional)

Coat large pot with cooking spray; heat over mediumhigh heat. Add carrots; cook, stirring, until starting to soften, 3 min. Reduce heat to medium. Stir in corn and cream, then broth, chicken, peas and rice; heat through, about 7 min. If desired, top with pepper and parsley. Per serving: Cal. 592 Pro. 26g Carb. 66g Fiber 2g Sug. 18g Chol. 105mg Sod. 1,044mg Total fat: 32g Sat. 14g Trans. 1g