Matcha-Almond Contentment

1 cup fat-free milk

1 Tbs. agave syrup

2 tsp. matcha powder

1⁄2 tsp. almond extract

In mug, microwave all ingredients until hot, 2–3 min.; whisk until frothy.

Makes 1 serving

Per serving: Cal. 155 Pro. 10g Carb. 28g Fiber 0g Sug. 28g Chol. 5mg Sod. 103mg Total fat: 0g

Bonus! Vitamin B-6 in agave helps safeguard the heart