Coconut-Berry Blastoff

1⁄2 cup coconut Greek yogurt

1⁄4 cup frozen raspberries

1⁄4 cup frozen dark cherries

1⁄4 cup milk

2 tsp. matcha powder

Puree all ingredients until smooth, adding more milk or ice if needed for desired consistency.

Makes 1 serving

Per serving: Cal. 131 Pro. 11g Carb. 16g Fiber 3g Sug. 11g Chol. 14mg Sod. 56mg Total fat: 3g Sat. 2g Trans. 0g

Bonus! Cherries ease inf lammation, curbing aches by 25%