Simple soup speeds slimming

Spooning up a hearty bean and veggie soup will help you drop unwanted pounds. That’s the word from researchers reporting in JAMA Network Open, who found that folks on a plantbased diet rich in fresh produce, whole grains and legumes shed an average of 14 pounds in 16 weeks without changing any other aspects of their lifestyle. The reason? Plant-based diets are rich in fiber, which helps you stay fuller longer to reduce overall food intake. What’s more, past research has found that eliminating just one meat-based meal a day in favor of a plant-based option can improve overall health and aid in weight loss.