SPEED SLIMMING & AGE IN REVERSE

Adding more lecithin to your diet heals cell membranes to make weight loss effortless. Power off pounds even faster by enjoying these delicious picks, which also improve cell membrane flexibility and health

BERRIES

These tiny gems are rich in CoQ10, a compound that fortifies cell membranes against free radical damage to keep them healthy.

Bonus: Enjoying 1⁄2 cup of berries (fresh or frozen) daily revs energy by 38%. That’s because berries activate genes that make energyproducing cells.

PEANUT BUTTER

The yummy spread is loaded with vitamin E, which acts as the first line of defense in cell membranes, protecting against damage.

Bonus: Enjoying just 2 Tbs. of sugar-free peanut butter a day heals damaged neurons to sharpen memory by 41% and cut the risk of cognitive decline by 37%.

SWEET POTATOES

Rich in carotenoids like lutein and beta-carotene, sweet potatoes increase cell membrane fluidity so nutrients can get into the cell.

Bonus: Enjoying two sweet potatoes each week can make your skin look up to eight years younger and healthier, say Stanford University researchers.