Optimize everything!

A challenging task

When it comes to taking care of a difficult task, the earlier the better, says Neen James, author of Attention Pays. We tend to be more focused and organized in the morning, she explains. “Getting your toughest to-do done first sets the tone for your entire day, making you more productive.”

A tough conversation

According to a recent study, the best time to schedule virtual meetings or sign in on Zoom is 3 PM. That’s late enough that you can prepare for the conversation, without lunch and other appointments getting in the way, yet early enough in the day that you’ll still be sharp and focused.

Drifting off to sleep

Journaling has many benefits, including lowering stress hormones and improving focus. Supercharge those perks by opening up your diary at night. Simply jotting down three things you’re grateful for before bed, no matter how small, helps you fall asleep faster and accomplish more the next day.