First For Women

Fruit-kissed delish

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1⁄2 cup tart cherry juice 1⁄2 cup low-fat frozen vanilla yogurt 1⁄4 cup frozen tart cherries

1⁄4 cup almond milk

1⁄4 tsp. coconut extract

In blender, puree all ingredient­s; pour into glass. If desired, garnish with mint and fresh cherries.

Makes 1 serving

Per serving: Cal. 193 Pro. 4g Carb. 39g Fiber 1g Sug. 30g Chol. 4mg Sod. 111mg Total fat: 2g Sat. 1g Trans. 0g

Bonus! Yogurt brims with probiotics, which brighten mood by 20%

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