Beef boosts muscle strength

Wouldn’t it be great to stay strong and toned without making weekly treks to the gym? Your best bet is to pump up protein intake. Australian studies suggest adding 30 grams of protein (the amount in 4 oz. of red meat) to your daily diet will cut your risk of age-related muscle loss by 67%, plus kick-start the growth and repair of muscle tissues in as little as 72 hours, boosting your strength and endurance by 25% in three months.