A core-building walk

“When it comes to keeping my body healthy, walking is the key to keeping my core strong,” Marie shares. “I do it first thing when I get up, and try to keep my tummy tight while I walk. I am really loving podcasts these days, so my trick is to walk and listen—it’s a great way to stay motivated and get out, move your body and keep it simple.” Bonus: Research shows that a 10-minute daily walk can slash your risk of heart disease by up to 35% and revs immunity for 3 hours!