First For Women

LOWER IN CARBS, BIG ON COMFORT!

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Skillet Rice & Zucchini

1 (6 oz.) can tomato paste

1 (1 oz.) cont. paprika

1 (16 oz.) pkg. rice

1 onion

1 zucchini

1 bunch fresh basil

1 (10 oz.) pkg. frozen riced cauliflowe­r 1 (4 oz.) cont. crumbled feta cheese

Beef & Bean Casserole

1 (15.5 oz.) can kidney beans

1 (16 oz.) jar medium salsa

1 (.75 oz.) cont. ground cumin 1 spaghetti squash

1 bunch fresh cilantro

1 lb. ground beef

1 (16 oz.) pkg. frozen corn kernels 1 (8 oz.) pkg. shredded Cheddar

cheese

Asparagus Pasta Bake 8 oz. low-carb fettuccine

1 (8 oz.) cont. grated Parmesan

cheese

1 lb. asparagus

1 head garlic

1 lemon

1 (16 oz.) cont. heavy cream

Cauliflowe­r Crust Pizza 1 (8 oz.) cont. grated Parmesan

cheese

1 (14 oz.) jar pizza sauce

1 (12 oz.) jar roasted red pepper strips 1 lb. fresh cauliflowe­r florets

1 red onion

1 bunch fresh basil

2 oz. link smoked chorizo sausage 1 (8 oz.) pkg. mozzarella cheese

Kitchen staples: salt, pepper, olive

oil, butter, egg

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