Bye bye stress

Daytime Emmy Award–winning actress and busy mom Eva LaRue, 54, shares her go-to strategies for overcoming worry, staying fit and boosting joy this summer

Eva LaRue’s best tension tamers, plus the chips that she won’t do without

Known for her upbeat spirit, Eva LaRue always has a smile at the ready. But the former All My Children and CSI: Miami star admits to FIRST that this time of year can feel bittersweet. “My father was a Korean War veteran and he passed away right before Memorial Day in 2019,” she confides. “So this month, I honor him and the sacrifices of so many of our heroes.”

And though Eva faced heartbreak in 2020, including the passing of her ex-husband, actor John Callahan, she’s looking forward to a hopeful, bright turning point this summer—and to having a little fun. “I believe bad things happen for us, not to us,” she says. “I try to be thankful for each new chance for joy.” Here, Eva’s tips for a healthy body, mind and spirit.