Smart food solutions

For a healthier spin on creamy Alfredo sauce, Food Network host Rachael Ray subs in olive oil mixed with flour and 2% milk for the butter and heavy cream. To make: In skillet, cook 2 cloves of chopped garlic and 1 Tbs. of chopped sage in 2 Tbs. of olive oil until fragrant. Stir in 2 Tbs. of flour; cook 2 minutes. Stir in 1 cup of fat-free chicken broth, 1⁄2 cup of 2% milk, 1⁄4 tsp. of pepper and a pinch of nutmeg. Cook until thick. Stir in

3⁄4 cup of grated Parmesan. Serve over fettuccine.