‘Zero Hunger’ Sip

In a jar: Mix 1⁄2 cup of Himalayan salt; 13⁄4 tsp. of potassium chloride powder (like NOW Foods); 1⁄2 tsp. of magnesium glycinate powder (like Doctor’s Best). Makes enough mix for 48 servings. Stir

1⁄2 tsp. of electrolyte mix into

32 oz. of water for one serving.

For a citrusy kick… Combine 2 packets of True Citrus crystallized lemon, 1⁄2 tsp. of electrolyte mix and 32 oz. of water.

For a sweet treat… Steep a berry tea bag in 1⁄2 cup of boiling water. Pour over 1 cup of ice. Stir to dissolve. Add 1⁄2 tsp. of electrolyte mix and 20 oz. of water. Find more water recipes and join Sunday night live streams with

Jorge Cruise at ZeroHungerPlan.com