Stops muscle soreness: Boswellia

When allover muscle soreness saps your spirits, boswellia to the rescue! Doctors at Manchester Memorial Hospital say this Ayurvedic pain remedy (a tropical tree extract) cuts stiffness and pain by as much as 70% in one week if you take 250 mg. twice daily. Thanks goes to its boswellic acids, which raise pain threshold and shut down genes that trigger inflammation in muscle cells.