A prayer-meditation hybrid

“I meditate and pray every day,” Eva shares. “One leads into the other: Prayer is usually talking, while meditation is listening for answers. It makes me feel rejuvenated.” What’s Eva’s favorite way to meditate? “I use a few guided meditation apps—there’s a great one by Wayne Dyer focused on melodies that calm the brain!” Want to tap into the healing power of music without the app? Just crank your favorite oldies! Studies show it can cut stress by 55% in just 5 minutes!