First For Women

Virtual dance class

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“Staying in shape—man, has that been difficult this past year!” Eva laughs. “With the lockdown, I had to go to YouTube to find workout videos to do from home. I found a few dance teachers on YouTube who did some really great choreograp­hed classes, and I loved those because they worked my brain out too because I had to remember the steps. It was such a good way to get in a bit of cardio, it strengthen­s your core and it’s so fun—it feels like time just flies by. It’s my favorite easy and free way to keep myself moving and for keeping my brain sharp as well.”

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