First For Women

Berries ’n’ Cream Parfaits

ACTIVE TIME: 35 min. TOTAL TIME: 35 min. SERVES: 6

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Fluffy cream cheese filling, fresh fruit and keto-friendly cookies layer up to a deliciousl­y easy treat

1 (8 oz.) pkg. cream cheese,

at room temp.

1⁄2 cup Swerve granulated sugar

replacemen­t

2 cups heavy cream

1 tsp. vanilla extract

16 keto vanilla wafer cookies,

such as ThinSlim, crushed

11⁄2 cups strawberri­es, trimmed,

chopped

3⁄4 cup + 2 Tbs. blueberrie­s Raspberrie­s (optional) 1 On medium speed, beat cream cheese and Swerve until fluffy, 2 min. On low speed, gradually beat in heavy cream until blended. On mediumhigh speed, beat until stiff peaks form.

2 Dividing evenly, place crushed cookies in bottoms of 6 (8 oz.) dessert glasses. Dividing evenly, pipe or spoon 1⁄3 of cream cheese mixture over cookies. Continue layering, alternatin­g strawberri­es, cream cheese mixture and 3⁄4 cup blueberrie­s, ending with cream cheese mixture. Cover; chill until ready to serve. Top with remaining blueberrie­s and, if desired, raspberrie­s. Per serving: Cal. 492 Pro. 6g Carb. 35g Fiber 6g Sug. 8g Chol. 129mg Sod. 192mg Total fat: 47g Sat. 28g Trans. 1g Sugar alcohol 19g

 ??  ?? NET CARBS:
9g
If desired, transfer mixture to pastry bag fitted with plain tip.
NET CARBS: 9g If desired, transfer mixture to pastry bag fitted with plain tip.

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