Save precious time with these shopping lists
SIMPLY DELIGHTFUL CHICKEN FEAST
Lemon-Garlic Grilled Chicken
1 (.85 oz.) cont. fennel seeds 1 bunch fresh parsley 1 lemon
1 head garlic
1 (4–5 lb.) chicken
Broccoli ’n’ Bacon Salad
1 (12 oz.) jar sugar-free
mayonnaise
1 (10 oz.) pkg. salted sunflower
seeds
12 oz. broccoli florets
1 red onion
1 (16 oz.) pkg. bacon
Grilled Zucchini & Squash Roll-Ups
3 zucchini and/or summer
squash
1 head garlic
1 (10–16 oz.) cont. cherry
tomatoes
1 bunch fresh mint
1 (4 oz.) cont. crumbled feta
cheese
Red Velvet Cheesecake
1 (1 lb.) pkg. super-fine blanched
almond flour
1 (12 oz.) pkg. Swerve granulated
sugar replacement
1 (8 oz.) cont. unsweetened cocoa
powder
1 (1 oz.) cont. red (no taste)
concentrated food coloring
1 (8 oz.) pkg. sugar-free chocolate
chips
1 (6 oz.) cont. raspberries
1 (6 oz.) cont. blueberries
1 (1 lb.) pkg. butter
5 (8 oz.) pkgs. cream cheese 5 eggs
1 (8 oz.) cont. heavy cream
Kitchen staples: salt, pepper, olive oil, white vinegar, red wine vinegar, vegetable oil
FINGER-LICKIN’ GOOD
RIB DINNER
Smoky-Sweet St. Louis
BBQ Ribs
1 (1.75 oz.) cont. smoked paprika 1 (2.62 oz.) cont. onion powder 1 (.85) cont. mustard powder
1 (18 oz.) btle. sugar-free BBQ sauce 1 (12 oz.) btle. rice vinegar
1 (4–5 lb.) rack St. Louis-style ribs
Scallion-Topped Chaffles
1 (1 lb.) pkg. super-fine blanched
almond flour
1 bunch scallions
6 eggs
2 (8 oz.) pkgs. shredded mozzarella
Stuffed Mini Peppers
1 (30 oz.) jar mayonnaise
1 (3.12 oz.) cont. garlic powder 1 (8 oz.) cont. grated Parmesan 1 (1 lb.) pkg. multicolored mini
peppers
1 lemon
1 (12 oz.) bag frozen leaf spinach 1 (10 oz.) pkg. frozen artichoke
hearts
Green Bean & Tomato Toss
1 (10 oz.) btle. sugar-free lemon
pepper dressing
11⁄ lbs. green beans
2
1 tomato
1 onion
1 bunch scallions
1 head garlic
Berries ’n’ Cream Parfaits
1 (12 oz.) pkg. Swerve granulated
sugar replacement
1 (1 oz.) btle. vanilla extract
2 (2.3 oz.] pkgs. keto vanilla wafer
cookies, such as ThinSlim
1 (16 oz.) pkg. strawberries
1 (6 oz.) pkg. blueberries
1 (8 oz.) pkg. cream cheese
1 (16 oz.) cont. heavy cream
Kitchen staples: salt, pepper, oil, baking powder, cayenne pepper
TOO DELICIOUS TO BE
SO SLIMMING
Oven-Fried Chicken
1 (1 lb.) pkg. super-fine blanched
almond flour
1 (8 oz.) cont. grated Parmesan
cheese
1 (8 oz.) btle. ranch salad dressing 12 oz. trimmed green beans
4 oz. mixed wild mushrooms 1 (10–16 oz.) cont. cherry
tomatoes
8 chicken drumsticks
Turkey Lettuce Cups
1 (18 oz.) btle. sugar-free barbecue
sauce, such as G Hughes
1 (2") piece fresh ginger
1 head garlic
1 head bibb lettuce
1 bunch scallions
1 red jalapeño pepper
1 lb. ground turkey
Zucchini Boats
1 (23.5 oz.) jar no-sugar-added
tomato pasta sauce
1 (8 oz.) cont. grated Parmesan
cheese
1 (1 lb.) pkg. super-fine blanched
almond flour
1 (2.62 oz.) cont. onion powder 4 zucchini
1 lb. ground beef
1 (8 oz.) pkg. shredded mozzarella
cheese
Spinach “Burgers”
1 (8 oz.) cont. grated Parmesan
cheese
1 (12 oz.) jar sugar-free mayonnaise 1 (16 oz.) pkg. coconut flour 1 avocado
8 portobello mushroom caps
1 head bibb lettuce
2 tomatoes
1 (10 oz.) pkg. frozen chopped
spinach
Kitchen staples: salt, pepper, olive oil, eggs