Spinach-and-Feta Egg Muffins
ACTIVE TIME: 15 min. TOTAL TIME: 35 min. SERVES: 6
6 eggs
1⁄3 cup frozen leaf spinach, from 12-oz. bag,
thawed, squeezed dry
1⁄4 cup diced baked ham
1⁄4 cup crumbled feta cheese
2 Tbs. drained diced pimientos
Heat oven to 350°F. Coat 6 muffin cups with cooking spray. In medium bowl, whisk together eggs, 2 Tbs. water and 1⁄4 tsp. pepper until blended; with spoon, stir in spinach, ham, feta cheese and pimientos. Divide mixture evenly among muffin cups. Bake until set in centers, 18–20 min. Per serving: Cal. 99 Pro. 9g Carb. 1g Fiber 0g Sug. 1g Chol. 194mg Sodium 218mg Total fat: 7g Sat. 3g Trans. 0g Sugar alcohol 0g