3 REVITALIZERS THAT SPEED SLIMMING

A high-protein diet helps eliminate liver fat to make weight loss effortless. And you can get results even faster by adding these refreshing sips to your daily diet

Sip 16 oz. of water mixed with 2 Tbs. of fresh lemon juice in the morning, and you will fire up production of the liver enzymes that break down fat in the organ. Credit goes to a compound in lemon juice called d-limonene, which also helps cut tiredness and brain fog by as much as 45% in one week.

Studies show the risk of fatty liver drops by 65% among those who drink up to four cups of joe daily. For best results, reduce the amount of milk and sugar you add since sugar causes the liver to store fat.

LEMON WATER

COFFEE

ICED TEA

Drinking three cups of hot or iced green tea daily could make your liver’s fat stores plunge by 30%, report researchers at the University of Connecticut. That’s because catechins in green tea energize liver cells to burn fat. Tip: Sip a cup after a walk. Penn State research shows doing so can reduce fat accumulation in the liver by up to 80%.