Can nutrients lower blood pressure?

Q: I just turned 45 and was surprised when my doctor told me I have high blood pressure. She suggested I take hypertension drugs, but I’d prefer something natural. I’ve already cut back on salt, but are there any foods or nutrients that can help reduce my numbers?

A: You’re not alone! More than half of Americans have high blood pressure, which can start to creep up in our 40s. The good news is that a couple of daily add-ins can help get your levels in the safety zone.

(1) Boost your omega-3s. Research published in the American Journal of Hypertension found that taking 2,000 mg. a day of the fatty acids works as well as lifestyle interventions like exercise, reducing sodium and cutting alcohol to keep blood pressure healthy—an effect strong enough to reduce the need for medications. We recommend our Origin Omega (CaltonNutrition.com).

(2) Enjoy a cup of blueberries (fresh or frozen). Researchers at King’s College London found eating this precise “dose” daily for a month lowered systolic blood pressure as effectively as prescription meds.