WOW! WHAT IMPROVING LYMPH FLOW CAN DO FOR YOU

Improving lymph flow is a surefire way to power off excess pounds—and jumping on a small trampoline (or rebounder) for 10 minutes three times a week is a powerful way to get the benefits. That’s because jumping parallels the way lymph ducts function, opening and closing vertically, pumping lymph fluid through the body. Indeed, Finnish researchers report that moderate-intensity activity like rebounding, jump rope or dance increases lymph flow by 400%.