Slimming sips that fast-track results

Drinking plenty of fluids helps thin congested lymph fluid to transport stored fat so it can be burned for fuel—and these delicious picks come with extra benefits to speed slimming even more

A FRUITY MOCKTAIL

Anthocyanins, the antioxidant compounds that give pomegranates their deep red color, break down lumpy deposits of lymphatic waste to speed slimming. A recipe to try: Combine 1⁄2 cup of 100% pomegranate juice, 1⁄2 cup of seltzer and 2 Tbs. of fresh lime juice over ice. Garnish with pomegranate seeds.

A PEPPERY ENERGIZER

Unique phytonutrients in ginger (zingibain and zingerone) emulsify the fats that clog lymph flow, causing waste to build up in cells. A recipe to try: In a cocktail shaker, combine 1⁄4 cup of orange juice, 3⁄4 cup of ginger beer and 4 (1") slices of gingerroot over ice. Garnish with an orange wedge.

A ZESTY ICED TEA

Natural plant acids in red clover tea speed elimination of toxins trapped in the lymph system. A recipe to try: Steep 1 red clover tea bag (like Alvita brand) and 1 peppermint tea bag in 1⁄2 cup of hot water for at least 10 minutes. Pour into a cup filled with ice.