Sparks serenity

Take a ‘pet pause’

“Of course, cuddling with my daughters and time with my husband are automatic stress-busters, but I also love spending time with my pets,” Melora says with a smile. “Sitting with the cat or walking the dog are really refreshing, but we recently added koi fish and goldfish to our pond and I find myself sitting there, gazing at them for hours. There’s something so relaxing about watching my fish. I really enjoy them!” Studies have shown that watching fish swim, in real time or virtually, can reduce blood pressure, boost mood and instantly dial down anxiety!