Daily dose of happy Dancing

“Like everyone, I’ve also gone through the sadness and depression of isolation in the pandemic,” Lisa admits. “As human beings, we all go through those emotions at times, but when I feel that way, dancing to a little bit of disco music brings me joy and brightens my mood. A few years ago, I actually started dancing on Instagram. I’m silly and people get a kick out of it, so it makes me happy. So if you’re feeling blue, put on your dancing shoes—it’ll brighten your day in no time!” In fact, studies show just one dance improves mood and slashes depression scores by 43%.