IF YOU’RE TYPE AB…

It’s no surprise that the youngest blood type in human history is also the smallest, accounting for less than 5% of the population, and described by Dr. D’Adamo as a bit of an “evolutionary mystery.” This type is designed for modern food conditions and boasts characteristics of type A and B, though type AB’s are also prone to bacteria overgrowth that can stall weight loss. This group does best with some hearty legumes and rice but may be sensitive to certain dairy foods. Dr. D’Adamo suggests familiarizing yourself with the A and B plans that helped form your hybrid style.

Beneficial: muscle builders like turkey, cod, tuna, salmon and tofu; gut strengtheners including portobello and silver dollar mushrooms; eggplant, cranberries, watermelon and walnut oil to enhance cell signaling; plus brown rice, cucumber, oatmeal, eggs and miso.

Avoid: red meat, chicken, corn, lima beans, black beans and sunflower seeds, which trigger lectin sensitivity; gut-overgrowth triggers of sucrose, bananas, oranges; adzuki beans; and system-stressing coffee.

Go-to spices: The phytonutrients in oregano carry powerful antimicrobial and anti-inflammatory properties, plus restore the liver’s ability to flush fat-storing toxins.

Slimming supplement: An extract from the larch tree called larch arabinogalactan helps balance the microbiome of AB individuals while also boosting the production of energizing short-chain fatty acids. Daily dose: 500 mg.

Movement: Switch between calming activities and moderate exercises, such as tai chi or dancing.