Foreword Reviews - - Contents - by Melissa Wuske

The dawn­ing of a new year bursts with mo­ti­va­tion for health and fit­ness. Each year, there’s the hope that this year I’ll lose the weight, I’ll be more ac­tive, I’ll take con­trol of chronic ill­nesses. But just as per­va­sive as that new year’s hope is win­ter with its power to freeze en­thu­si­asm, pin in with hope­less­ness, and send any pos­i­tive in­er­tia into hi­ber­na­tion. These books are the rem­edy for this co­nun­drum. They pro­vide ev­ery­day knowhow, long-term wis­dom, and com­pas­sion­ate en­cour­age­ment to those seek­ing to achieve their health and fit­ness goals in 2017 and be­yond.

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