MAKING A NEW YOU POSSIBLE
The dawning of a new year bursts with motivation for health and fitness. Each year, there’s the hope that this year I’ll lose the weight, I’ll be more active, I’ll take control of chronic illnesses. But just as pervasive as that new year’s hope is winter with its power to freeze enthusiasm, pin in with hopelessness, and send any positive inertia into hibernation. These books are the remedy for this conundrum. They provide everyday knowhow, long-term wisdom, and compassionate encouragement to those seeking to achieve their health and fitness goals in 2017 and beyond.