FITNESS IN-“SITES”

A new year means it’s time to get back into shape! The gym can be overwhelming to many, and it doesn’t help that most gyms are at capacity with resolutioners on every machine. Whether you’ve just signed up for a new gym membership at LA Fitness or Planet Fitness, or you’re taking the first steps towards your fitness goals at home, here’s a list of must-have fitness sites/apps. Now get to work!

VeryWellFit.com

Workouts for beginners gives you helpful tips on diet, exercise, cardio and even mental stability for the best workout possible. Eat healthier with recipes designed for your fitness goals and calculate calories to keep track of what you eat. If losing weight is your biggest goal, a specialized section on VeryWellFit gives you tips for dining out and inspiration to keep the weight off after its gone.

MensHealth.com

Packed full of fitness, fashion, technology and sex topics to help you excel in and out of the gym. Workout plans are unique and allow you to use as much or as little workout equipment based on your needs. Men’s Health Fitness Trainer supports and motivates you with more than 500 workouts and 1000 exercises, so you’re not lost in the gym.

Bodybuilding.com

Purchase supplements, read fitness and nutrition articles, and get specialized workout plans based on your fitness goals. Train like the pros do with workouts created by them. The Bodybuilding BodySpace App gives you the opportunity to be part of the world’s largest online fitness community while helping you track your workouts and fitness goals.

MuscleandStrength.com

Shop for protein, creatine and hundreds of other products while learning how to eat healthier daily. Videos and workout plans allow you to see an exercise in motion accompanied by detailed step-bystep descriptions. Calculate your body fat percentage and then get motivation tips to help you get to your ideal body weight.