EASE YOUR PAIN

In honor of Pain Awareness Month, GLOBE chats with the American Chronic Pain Association about prevention, management and living your best life

IF YOU’RE one of the 50 million Americans who live with chronic pain, you know how difficult getting through each day can be. But thanks to groups like the American Chronic Pain Association — which aims to help those suffering by raising awareness and offering support, educational materials and communication tools — people’s lives don’t have to be consumed by their ailments.

“We provide a path to dignity and empowerment for people with pain,” says Penney Cowan, the founder and CEO of ACPA. “[With our help], they can leave behind the role of passive patient and become an active participant in both their health care and their life.”

How did Pain Awareness Month begin?

Penney Cowan: In early 2001, ACPA organized a Pain Awareness Campaign. We pulled together more than 70 organizations with the goal of establishing September as Pain Awareness Month, so the impact of pain might be more widely acknowledged and more organized efforts could be made in addressing its issues. We’re delighted that, over the years, many others have joined in our efforts to bring greater attention to the social, individual and economic impact of pain in our communities.

What typically causes chronic pain?

PC: It can result from injury or disease — or both. Other times, the pain is idiopathic, meaning there’s no clear trigger or source.

Are there early signs people should look for?

PC: Pain has so many causes, it can be hard to identify early indications. The best course of action is to talk to your health care provider about any concerns you have about your pain. And always insist that pain management be part of any treatment or ongoing care you undertake.

Are there other preventive measures?

PC: Yes — physical conditioning. By keeping muscles strong and agile through life, we can avoid injury and forestall much of the pain that comes with aging.

Is there anything else readers should know about pain management?

PC: There’s a saying: “Pain is inevitable, suffering is optional.” This is true about living with pain. We may never be able to eliminate it entirely, but — with the right medical support and the pain management skills taught by the ACPA and others — it’s possible to live a full, rewarding life.