Late snacks hurt work!

LATE-NIGHT snack attacks lead to lousy performance on the job the next day, according to a study at North Carolina State University! Researchers found a link between giving in to midnight munchies and a kind of food-coma effect the next morning — acting withdrawn and unhelpful after slogging to the office.

“The big takeaway here is that we now know unhealthy eating can have almost immediate effects on workplace performance,” says Seonghee Cho, one of the study’s authors.