Less social media boosts mental health

✚ REPLACING 30 minutes of social media scrolling with physical exercise every day can pump up your mental health, according to a new study. Scientists at Germany’s Ruhr University Bochum found people who added workouts — and subtracted some screen time — reported feeling more satisfied, less depressed and less stressed! “This shows us how vital it is to reduce our availability online from time to time and to go back to our human roots,” says lead researcher Dr. Julia Brailovskaia.