BRAISED STEAK WITH PEPPERS AND ONIONS (TUESDAY)
Servings: Makes 6 servings Preparation time: 15 minutes Cooking time: 7to8 hours on low
garnish
In a 5-quart or larger slow cooker, combine onion, bell pepper, tomatoes, chili powder, cinnamon, salt and black pepper; mix well. Nestle the beef among the vegetables and cover. Cook 7 to 8 hours on low. Remove beef and shred, if desired; return to slow cooker. Mix well. Sprinkle with cilantro as you serve.
NOTE: I used top round steak because it was less expensive.
Per serving: 184 calories, 27 grams protein, 3 grams fat (16% calories from fat), 1.2 grams saturated fat, 10 grams carbohydrate, 57 milligrams cholesterol, 268 milligrams sodium, 2 grams fiber. Carb count: 0.5.