Hamilton Journal News

Paparedell­e with shrimp, zucchini and sweet peppers features pleasing combinatio­n of flavors

- By Linda Gassenheim­er Linda Gassenheim­er is the author of over 30 cookbooks, including her newest,“The 12-Week Diabetes Cookbook.” Listen to Linda on www. WDNA.org and all major podcast sites. Email her at Linda@DinnerInMi­nutes.com.

Here’s a fun recipe that’s full of flavor and easy to make. Pappardell­e is a wide noodle that captures this sauce made with lots of garlic and white wine. The combinatio­n of flavors and textures is pleasing and makes this a one-dish meal that you can enjoy as a family or with friends.

Helpful Hints:

■ You can use any type of shrimp.

■ You can use fettuccini instead of pappardell­e.

■ The shrimp only needs a couple of minutes to cook through. Try not to overcook them.

Countdown:

Place water for pasta on to boil.

■ Make pasta sauce.

■ Boil pasta.

Shopping List:

To buy: 1 medium zucchini, 1 bottle red pepper flakes, 1 can sliced sweet pimento, 1 bottle dry white wine, ¾ pound peeled shrimp, 1 package pappardell­e (4 ounces needed) and 1 small piece Parmesan cheese.

Staples: olive oil, garlic, salt and black peppercorn­s.

PAPAREDELL­E WITH SHRIMP, ZUCCHINI AND SWEET PEPPERS

Recipe by Linda Gassenheim­er

2 tablespoon­s olive oil, divided use

3 medium garlic cloves, crushed

2 cups thinly sliced zucchini ⅛ teaspoon red pepper flakes

½ cup sliced sweet pimento

1 cup dry white wine

¾ pound shrimp, peeled

¼ pound pappardell­e Salt and freshly ground black pepper

2 tablespoon­s grated Parmesan cheese

Place a large pot with 3 to 4 quarts of water on to boil. Heat one tablespoon oil in a large nonstick skillet over medium heat and add the garlic and zucchini. Cook 2 to 3 minutes or until zucchini is soft. Add the pepper flakes, pimento and wine and bring to a boil for 1 minute. Add the shrimp and remove from the heat.

Add the pappardell­e to the boiling water and cook according to package instructio­ns, about 9 minutes for dried pasta and 3 minutes for fresh. Drain and add pasta to the skillet with shrimp, vegetables and sauce. Place over medium high heat and simmer about 1 minute or until the shrimp are cooked through. Add second tablespoon oil and salt and pepper to taste. Toss well. Divide between two plates and sprinkle with Parmesan cheese.

Yield 2 servings.

Per serving: 629 calories (25% from fat), 17.1 g fat (3.2 g saturated, 7.1 g monounsatu­rated), 280 mg cholestero­l, 45.3 g protein, 53.8 g carbohydra­tes, 4 g fiber, 320 mg sodium.

 ?? LINDA GASSENHEIM­ER / TRIBUNE NEWS SERVICE ?? Paparedell­e with shrimp, zucchini and sweet peppers.
LINDA GASSENHEIM­ER / TRIBUNE NEWS SERVICE Paparedell­e with shrimp, zucchini and sweet peppers.

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