How to ease tension at holiday time
We all get stressed during the holiday season. The business of the holidays can make what would normally be a small issue into something much bigger, but there are always things you can do to manage your stress during the holiday rush.
Avoid overspending. One of the biggest stressors for the December holidays is anticipating the January bills. It has been a tough few years, many people are cutting back, and you may find that spending less just makes sense right now. If you feel you have to go overboard to enjoy the holiday, you may need to rethink what this time of year is really all about. Giving from the heart is the truest gift we can offer. No amount of money can compare to the love you give to those around you.
Enjoy the moment. For many of us, the holidays are the most wonderful time of year. The trick is tuning into the good parts. Teaching yourself to take in the good while letting the bad roll off your back is a great gift to give yourself. If it all gets to be too much, take a break, or go for a walk. Don’t let the chaos get to you, and treasure the beauty and love that you find.
Take one minute a day to imagine yourself feeling totally relaxed on top of a majestic mountain. Maybe picture the ocean below and the surf crashing; take in the smell of clear winter air. Even though it is only for a minute (you can take longer if you like), taking this moment will lower your heart rate and blood pressure and give you a feeling of peace.
Maintain your energy. If you aren’t enjoying what the season has to offer, it could mean you are hungry or hangry or just tired. A light snack and a power nap could be all you need. If something is weighing on you, talk with your loved ones about what’s going on, and do your best to be present with others. Focus your attention on the positive activities and people around you.
You don’t have to be a Santaholic to enjoy the holidays. But you can make the choice to lower your stress levels and allow the true meaning of the season to flow into your heart and head.