Diet tips for success, according to a Harvard-trained psychiatrist

Uma Naidoo, Fast Company It is important to take advantage of the various ways in which we can achieve workplace excellence in new environments. Nutrition has a tremendous power for maximizing focus, productivity and brain power in the workplace and pro

Fill your plate with colorful fruits and veggies

Fiber-rich plant foods are packed with antioxidants, polyphenols, flavanols, vitamins, and minerals that help reduce inflammation in the brain and resist the effects of oxidative stress. Such foods can help improve focus, reduce fatigue, and enhance cognition for performance.

Cook with herbs and spices

Cooking with herbs and spices adds an array of brain-boosting molecules to food. When we add turmeric with a

pinch of black pepper to cooking, the curcumin has potent anti-inflammatory properties and acts as an antioxidant, supporting positive moods and brain function, and helping to clear any brain fog that may be impairing workplace excellence.

Follow your “body intelligence” on caffeine and alcohol

While both caffeine and alcohol have been shown to have health benefits when consumed in moderation, their effects are also highly specific to each individual. Tap into your body intelligence. Pay close attention to whether or not caffeine helps you improve focus or is overly stimulating and causes distracting jitteriness. Adjust consumption to resist any negative impact on mental health and work productivity.

Stay hydrated

Remaining properly hydrated is key for optimal brain health and function. Many symptoms of poor mental health and cognitive function that may impact workplace excellence are tied to dehydration. Sipping on water throughout the day and including hydrating fruits and vegetables in the diet help maintain hydration levels and work performance.