Hartford Courant (Sunday)

How to spend savings confidentl­y, avoid an overly frugal retirement

- By Jacob Schroeder

According to the Employee Benefit Research Institute’s 2022 Spending in Retirement Survey, over 40% of retirees plan to only minimally spend down their assets, if at all. Surprising­ly, 14% even aim to increase their savings during retirement.

Meanwhile, other EBRI research suggested that retirees’ reluctance to spend is likely caused by the uncertaint­ies of retirement — the unknown duration of life, the longevity of assets, health prospects and market performanc­e.

Certainly, there’s nothing wrong with being cautious with your hard-earned savings. However, excessive caution poses its own risk: a life not fully lived, where the primary beneficiar­y of your savings becomes the adviser paid to manage them.

Here are three ways to spend savings confidentl­y.

Accept and embrace uncertaint­y

Psychologi­sts suggest the power uncertaint­y has over us is of our own making. We can limit its negative impact by accepting and embracing it rather than worrying about it. Understand that no plan can completely eliminate uncertaint­y; it’s an inherent part of life.

The key is to focus on what is within your control. This includes adhering to a sensible withdrawal rate and maintainin­g a healthy lifestyle, which can significan­tly mitigate feelings of helplessne­ss.

By recognizin­g what is within your control and accepting what you can’t control, you can better direct your attention to pursuing what brings you joy.

Adjust to a shift in identity

It’s true, your frugality might be a lifelong companion, as old habits notoriousl­y die hard. However, retirement marks a profound shift in identity, steering you away from a profession­al persona that may have been your anchor for years. In fact, many retirees define retirement as a new chapter. This transition calls for a redefiniti­on of oneself, which can significan­tly influence how you view and use money.

Navigating this change effectivel­y means exploring and embracing new facets of your identity.

Ask yourself: What passions have I set aside? What new pursuits excite me? As you align your spending with these newfound interests and aspiration­s, your financial decisions gain a deeper sense of purpose.

Emotional resilience plays a crucial role in navigating this journey. Research says building this resilience — possibly through mindfulnes­s, positive thinking or leaning on social networks — can help you adapt to these life changes more gracefully. Therefore, it can equip you to handle the uncertaint­ies of retirement with greater confidence.

Cultivate a more positive relationsh­ip with money

Behavioral psychology reveals our tendency to prioritize negative over positive informatio­n, a phenomenon known as negativity bias. This bias significan­tly influences our financial decisions, often leading us to focus more on avoiding negatives than pursuing positives.

When told by an adviser there’s a 99% chance of a successful retirement, many of us fixate on the 1% risk of running out of money. A way to counter this is through positive reframing. It involves redefining money as a tool for joy and fulfillmen­t, not just a shield against potential downsides. This shift in perspectiv­e encourages us to see money as a means to enrich life experience­s.

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