A salad that’s perfectly sweet for lunch or dinner
Apple-cider vinegar and mustard flavor the dressing, while fresh strawberries offer a touch of sweetness in this easy-to-assemble salad. Creamy herbed goat cheese completes this dish, which you can serve for lunch or dinner.
KALE AND STRAWBERRY SALAD
Makes: 4 servings
Total time: 15 minutes
8 cups chopped lacinato kale 5 tablespoons extra-virgin olive oil, divided
½ teaspoon salt, divided
1 tablespoon cider vinegar
1 teaspoon Dijon mustard
¼ teaspoon ground pepper
1 ½ cups strawberries, halved
2 ounces garlic-and-herb goat cheese, crumbled
⅓ cup chopped walnuts, toasted
1. Combine kale, 2 tablespoons oil and ¼
teaspoon salt in a large bowl. Using your hands, massage the kale until well coated, about 1 minute.
2. Whisk vinegar, mustard, pepper and the remaining ¼ teaspoon salt in a small bowl. Whisking constantly, slowly drizzle in the remaining 3 tablespoons oil.
3. Add strawberries, goat cheese and walnuts to the kale; drizzle the dressing over the salad and gently toss to combine.
Recipe nutrition per serving: 301 calories, total fat: 28 g, saturated fat: 6 g, cholesterol: 6 mg, carbohydrates: 9 g, fiber: 3 g, total sugars: 4 g, protein: 6 g, sodium: 411 mg, vitamin A: 3206 IU